Already, putting this tasty and fragrant spice in coffee instead of sugar seems to be a real cure.
Using it as an alternative to sugar, sweeteners or cream, allows you to “cut” up to 70 calories per cup.
Recent studies have shown that cinnamon, in addition to reducing blood sugar levels, also helps to keep triglycerides, LDL cholesterol and insulin at bay. Also, it would seem that cinnamon has an important share of antioxidant properties for the body. It is useful to help combat aging, it strengthens the immune system and reduces inflammatory states.